This recipe combines my favourite spices with the magic of sourdough fermentation. It’s a spin on a classic kanelbullar — though those are usually made with yeast. Since I always have sourdough starter on hand, I went with that instead.
All the spices I used were already in my cupboard. There’s no need to buy anything special for this recipe — use whatever you have. Even just cinnamon on its own would be completely lovely.
I used cinnamon, ground ginger, star anise, white pepper, cloves, and cardamom. But allspice, five spice, or simply cinnamon work just as well.

🌿 A little note on the spices:
Cardamom — supports gut health and has been used for centuries to freshen breath and ease bloating
Cinnamon — helps regulate blood sugar and has anti-inflammatory properties
Ground ginger — supports digestion and is known for its warming, nausea-relieving effects
Star anise — rich in antioxidants and has natural antibacterial properties
White pepper — aids digestion and contains piperine, which boosts nutrient absorption
Cloves — one of the most antioxidant-rich spices, with strong antimicrobial properties

Chai Latte Sourdough Knots
Ingredients
Method
- Evening before baking
- Add the wet ingredients and active starter, and mix until fully incorporated.
- Add the dry ingredients and mix until a rough dough forms.
- Knead the dough for 10–15 minutes until smooth and elastic. It should feel soft but not sticky.
- Place the dough into a lightly greased container, cover, and refrigerate overnight.
- In the morning, after at least 10 hours, take the dough out of the fridge and leave it at room temperature for 2–3 hours to come back to life and rise a little more.
- Meanwhile, mix the butter, sugar, and spices together into a smooth, spreadable paste. It should be soft enough to spread easily without tearing the dough. If you are using coconut oil as I did, it may be too runny — add a teaspoon of cornstarch or a little cocoa powder to thicken it up.
- On a lightly floured surface, roll the dough out into a large rectangle. Spread the spice paste evenly over the surface, then fold the dough in half. Cut into strips, then cut each strip lengthways — stopping just before the end so the two strands stay connected. Twist the two strands around each other, then coil them into a knot shape and tuck the end underneath.
- Place the knots on a lined baking sheet and put them into a preheated oven. Bake at 200°C for 25–30 minutes, or until golden brown.
- As soon as the knots come out of the oven, brush them immediately with milk. This softens the crust and gives them a beautiful finish. Don't skip this step!








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